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November 7 @ 9:30 am - 12:30 pm

£60 – £200


The Barefoot Sanctuary is delighted to welcome highly acclaimed nutritionist and best-selling author Amanda Hamilton with her new master class series designed for midlife!

Informative, professional and highly enjoyable with sample menu plans included! It is a midlife body makeover course, providing vital information on what’s changing, why, and what you can do about it. Drawn from latest, evidence-based research for her upcoming book. You’ll learn how to:

  • Switch your metabolism from fat storage to fat burning.
  • Reverse the slow creep of midlife weight gain
  • Navigate the hormonal roller coaster (women only)
  • Adopt effective strategies for slowing ageing and get proactive on disease prevention
  • Adopt manageable and enjoyable exercise, sleep and stress-busting routines

You can attend the course in parts or sign up for the whole 4 part series, as each one covers specific topics. Each masterclass is supported by a FREE 7-day menu plan to help you bring your new nutritional knowledge to practical use.

The master classes start in May running over four Saturday mornings with dates in May 2nd, June 6th and Sept 5th and Nov 7th. You can also attend the sessions independently at a cost of £60 per person and it is £200 per person for the full 4 part course.

Hurry, there’s strictly limited spaces available!

Nutrition for mid-life – 2nd May 9.30am-12.30pm

Fed up with confusing information? Confused about how to eat now to get the most out of your body and mind? Looking to streamline supplements and get label savvy? Get the latest, no-nonsense information that’s tailored to age, stage and your personal goals. For men and women.

Correcting hormonal misfires – June 6th 9.30am-12.30pm

Hormonal changes can impact dramatically how you look and feel, and health issues demand a new level of attention – time to adapt your nutrition and your lifestyle. Women only.

Gut health Matters – Sept 5th 9.30am-12.30pm

The right type of diet helps out guts stay healthy but by midlife, most of us have an out of balance biome. The result? A dramatic impact on metabolism, digestion, inflammation, insulin resistance and immunity.  Understanding how to support your gut can transform your health from the inside out. For men and women.

How to get (or stay) in shape – Nov 7th 9.30am-12.30pm

Weight gain around the middle with regular cravings for sugar, carbs, caffeine or alcohol, often accompanied with sleep issues are common clues that mid-life has arrived.  In short. like it or not, the rules are different now. Learn all you need to know with a recipe plan to help you get started!

To book your place email info@amandhamilton.com

Saturdays 9.30am to 12.30am, Barefoot Sanctuary

£60 per session or £200 for the course.

Email info@amandahamilton.com to book your place!


November 7
9:30 am - 12:30 pm
£60 – £200


Amanda Hamilton


The Barefoot Sanctuary
45 Melbourne Place
North Berwick, EH39 4JS United Kingdom
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