The Barefoot Blog…

My Love Jam with Elisabeth Rossman was so much fun!

A few months ago I was interviewed by a fellow Creative Elisabeth Rossman. She wanted to talk about self love and as its at the heart of all that I aim to be and an essential ingredient into the creation of my coaching practice and The Barefoot Sanctuary- I was all in.. So if you fancy listening into our conversation here is your chance and at the very end I was thrilled to speak briefly to the ever funny Lisa Orkin Creator of the hilarious…
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My Barefoot Conversation with Toni Reilly Past Life Regression Expert and Author of ‘Awake’.

    "Once you take action everything falls into place but it seems we don't act to change things until we reach a certain point" Toni Reilly I loved my time with Toni Reilly - We have had a blast over the last week getting to know each other and working together at The Barefoot Talks ( I do hope to have the recording of that up soon too) and at her Past Life Regression Workshop and dining out in…
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The barefoot take on the selfie!

In July we sent out the first video based on an afternoon of questions and answers with Ben Laing at The Barefoot Sanctuary and after a slightly longer gap that I alluded to (whoops) this is video number 2. we have made a ton of these as to date have done 2 days of  filming so they will come drip fed- bear with! In this video Ben asks me my thoughts on selfie's and this -is what came out. We all…
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A Barefoot Conversation with Robin Rice: Author of Venus for a Day

Hello my dear barefoot readers I hope the summer days are creating moments you can cherish, I will be heading out to the garden once I've finished here to do some more reading but I quickly wanted to tell you about two important things I've been working on along side my own writing journey. Last week you will have received a short video  blog. This is part of a project that I have been playing with with one of my…
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Create Art For You

Create Art For YOU

In this video, Bernie Petrie from The Barefoot Ambition explains the benefits of creating any type of art for yourself first as oppose to creating art just for the sake of sharing with others on social media etc.
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The Space Between

The space between who you think you should be and who you believe you are might just be the place where you can find yourself - in that space you have a chance to open up to a whole new reality of being. Is it in the presence of the moments that make up your life where you can truly discover who you are....I think so but what do you think about that?. In last weeks Good Vibrations show I…
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Can’t stop that feeling

So as you know if you have been reading my posts for a while- I'm in the throws of writing my book - contemplating it - judging it bla bla bla and I'll be honest it's a weird experience so far- and on a daily basis I find I procrastinate or seem to know what I want to write but then don't get it down and yet what I do show up for and deliver consistently for each week is…
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Are you shoulding yourself to death?

I'm in the process of writing my first book- that statement now makes me accountable ( I would appreciate all loving thoughts from those that love my blogs- it's why I've not been sending out as many blogs and why I won't be sending out many blogs through the next few months- bear with me. I may re-issue some former ones - its always worth reviewing these posts and many of you won't have seen them so leave that with…
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I change my pants every day…

I watched myself on film a couple of nights ago, as I reviewed last month’s Barefoot Talk recording and I was shocked by how I stood and how I walked in that moment. I’ve seen myself on camera quite a lot now so I know and accept and even like how I speak- my hand gestures etc.. but I really did not identify with the walk. This reminded me of something I had briefly heard the author Katie Hendricks talking…
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Getting closer to God…

    How can I be closer to God and still be me? This was my prayer this was my yearn. Let me feel closer to God let me feel safe whole complete. Yet at the same time another part of me was saying but how can I do it without going against what feels good? Do I really have say the Rosary tonight or walk in circles on Rathlin island’s freezing muddy ground in my barefeet- How could I…
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