Embodying gentleness Yoga taster session for upcoming 5 week course with Terezka Drabkova
February 23 @ 10:30 am - 12:30 pm
The Barefoot Sanctuary is delighted to welcome Yogi Terezka Drabkova to North Berwick to share her wonderful yoga style.
In this 2 hour taster workshop Terezka will lead you in an exploration of the power of gentleness. following this experience you will have the opportunity to sign up for the 5 week course which starts on the 9th March.
To book your place please email Terezka directly.
Growing up in the Czech Republic and later moving to the United Kingdom to study and work in art and design related practices, Terezka has always had a fascination with the ‘eastern way of living and being’. Finding the initial connection through yoga practice, which now extends over 8 years, she committed to further study of yoga and meditation in India and Nepal, and recently Indonesia, finding her own way of integrating yoga in a modern, busy life, with the intention to improve the way we observe and focus, the way we listen, move and respond to ourselves and our environment. She views yoga as a form of self-care, an inner structure from which one can grow and expand. Her practice and teaching are subject to constant development, a study in progress and continuous journey fuelled by her previous personal struggles as well as achievements.
Terezka approaches her practice with a humble and curious attitude, guiding all participants to connect with their practice, themselves, encouraging individuals to turn self-knowledge into creativity, clarity and to feel content within their own being.
Her personal practice draws on previous experiences with classical Hatha, Ashtanga and Iyengar Yoga, merging gently into a somatic approach, in which we learn to listen to ourselves through our body.
Accepting to work with whatever we have at given moment, gradually building up strength, resilience and flexibility that imprints into our character and personality, responses and connectivity.